Daily conversations

  Food & Restaurant

  Travel & Car
  Family
  Home
  Occupations
  Kitchen
  Week days & Seasons
  School
  Numbers
  Colours
  Parts of human body

  Things

  Persian language

  Persian alphabet

  Persian grammar

  Persian Music
  Persian foods
  Persian poems
  Iranian scientists
  English words of Persian origin

  Free Downloads

  Support

  Feedback

  Upload your video

  Search

Category  »  Persian foods >> Main Dishes                      Add to your favorites Start here Print Send this page to your friends  

Ghormeh Sabzi

Ingredients: (6 servings)

750 grams (1.5 lb) boneless stewing lamb or beef

1 large onion, finely chopped

1/3 cup of cooking oil

1 teaspoon turmeric

1.5 cups water

1/4 cup fresh lemon juice

3/4 cup black-eye beans or kidney beans

1 large potato, diced

salt

black pepper

1 cup spring onions, finely chopped

1.5 cups spinach, finely chopped

1/2 cup parsley, finely chopped

1/4 cup coriander, finely chopped (optional)

1/4 cup tareh (garlic chives), finely chopped

1/4 cup shanbelileh (fenugreek), finely chopped (optional)

Directions:

Trim meat and cut into 2 cm (3/4 inch) cubes. Fry onion over medium heat in half of the oil until golden. Add turmeric and fry for 2 more minutes.

Increase heat, add meat cubes and stir over high heat until meat changes color and begins to turn brown. Reduce heat.

Add water, black-eye or kidney beans, salt and pepper to taste. Cover and simmer gently for 1-1.5 hours hours until meat is tender. Time depends on type of meat used.

Fry potatoes over high heat in the remaining oil until lightly browned. Add to sauce, leaving oil in the pan. Cover and simmer for 10 minutes.

Add prepared vegetables to frying pan and fry over medium heat until wilted. Add to sauce, then add lemon juice, cover and simmer for further 10-15 minutes. Adjust seasoning and serve with white rice. An exquisite Iranian dish.

thx to: itto.org


Dolmeh-yeh Felfel

Koofteh Berenji


Related links:

Add this page to Your Favorites
 

Dolmeh-yeh Felfel

Koofteh Berenji

 

Email this page to:


Your email address:



 

 

 

 

 

 

About us | Contact us | Terms of use | Advertise here

Copyright © 2006 - 2008 Learn-Persian.com . All rights reserved.

About Iran Iran photos About us Contact us Advertise at Learn-Persian.com Svenska English Deutsch